JI Endurance Coaching

Runner Questionnaire

Please answer all questions honestly and with as much detail as possible. This information is vital in the development of your training program.

Name:

Gender:
Male
Female

Age:

Height:

Weight (lbs):

Email:

Phone:

PLEASE LIST ALL OF YOUR RACES OVER THE LAST 2 YEARS

DISTANCE	RACE TITLE	YOUR TIME	MONTH	YEAR

PLEASE LIST YOUR PR’S (PERSONAL RECORDS) FOR EACH DISTANCE APPLICABLE

DISTANCE	YOUR TIME	MONTH	YEAR

PLEASE CHECK WHICH DAYS AND TIMES YOU ARE ABLE TO COMMIT TO TRAINING (CHECK ALL THAT APPLY)

DAY OF WEEK	MORNINGS	AFTERNOONS	EVENINGS
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HOW DID YOU HEAR ABOUT JI ENDURANCE COACHING?

HAVE YOU HAD A VIRTUAL COACH BEFORE?
Yes No

WHAT IS YOUR RUNNING BACKGROUND?

HOW LONG HAVE YOU BEEN RUNNING?

HOW MANY DAYS A WEEK HAVE YOU BEEN RUNNING IN THE LAST 6 WEEKS?

HOW MANY MILES OF RUNNING HAVE YOU BEEN AVERAGING EACH WEEK IN THE LAST 6 WEEKS?

ARE YOU CURRENTLY DOING ANY SPEED WORK?
Yes No

ARE YOU CURRENTLY DOING ANY HILL WORK/REPEATS?
Yes No

PLEASE ESTIMATE WHAT YOUR AVERAGE MILE PACE IS FOR YOUR EASY RUNS?

PLEASE ESTIMATE WHAT YOUR AVERAGE MILE PACE IS FOR YOUR LONG RUNS?

IN THE LAST 6 WEEKS, WHAT IS THE LONGEST YOU HAVE RAN IN ONE DAY?

WHAT DAY DO YOU PREFER TO DO YOUR LONG RUN?

PLEASE DETAIL ANY RUNNING CLUBS OR ORGANIZATIONS YOU ARE A PART OF INCLUDING WHAT DAYS OF THE WEEK YOU RUN WITH THEM, DISTANCES, ETC.

DO YOU OWN A TREADMILL?
Yes No

DO YOU HAVE A GOAL RACE THAT YOU WOULD LIKE TO TRAIN FOR? PLEASE INCLUDE THE NAME OF THE RACE, THE DISTANCE, YOUR GOAL TIME, AND THE DATE OF THE RACE.

HAVE YOU BEEN FITTED FOR RUNNING SHOES BEFORE?
Yes No

WHAT BRAND AND MODEL OF SHOES DO YOU CURRENTLY RUN IN? DETAIL ALL THAT APPLY.

PLEASE DETAIL ANY PARTICULAR DIET PLANS YOU ARE CURRENTLY FOLLOWING IF ANY.

ASIDE FROM RUNNING, PLEASE DETAIL ANY OTHER EXERCISES, SPORTS OR RECREATION BASED ACTIVITIES THAT YOU ENJOY TAKING PART IN.

WHY HAVE YOU DECIDED TO PURSUE A VIRTUAL RUNNING COACH?

PLEASE TELL ME ANYTHING ELSE YOU WOULD LIKE ME TO KNOW ABOUT YOU.

Manage